Bacchon Mai Kabz ke Liye Gharelu Upaye

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Mata-pita ko yah bhi accha nahin lagega ki unke bacche ko koi dikkat ho chidchidapan ho raha ho. ek vishesh karan iska kabz ho skta hai fir bhi mata-pita ko yah janna avashyak hai ki yah koi asamanya sharirik rachna ki samasya nahin hai balki poshan evam vyavahar ki hai.

Parinaamswarup davaiyan khane ke bajaye mata-pita apne bacchon ko vibhinn gharelu upchar se is samasya se nizat dila sakte hain.

Aap ko kaise pata chalega ki ek baccha kab se peedit hai

bacchon ke shauch ki avritti bhinn hoti hai. ek navjat ek din me ek baar se adhik baar mal tyag karta hai. doosri aur school jaane se poorv ke bacchon ne apni mal tyagne ki adat ka vikas kiya hai or vah vyaskon ki tarah har doosre din mal tyagte hain.

Lekin kaun se lakshan dikhte hain jab bacchon ko kabz hoti hai

– udar kshetra me dard

– mal tyagte hue samay dard

– mal me rakt

– apoorn mal ke lakshan

– mal ki kathorta

Bacchon mai kabz kaise hota hai

bacchon mai kabz ka karan ya to to jaivik ya fir apeshit bhojan se ho jata hai, samanya jaivik karanon me se hai.

– upapachi asuntalan

-madhumeh thairoid asuntalan

-dava sevan

-malashya vikrati

upar bataye gaye ghatkon ke karan iske alava kuch karan kisi jeevan shaili se bhi utpann hote hain kam reshe vaale bhojan khaane se jaise ki junk food, parishkrat bhojan khane se bacche me ek vishesh matra me reshe sabzi or fal se milte hain. nimn soochi me se bhojan hai jisse bacchon me kabz hoti hai.

-lal maas

-dairi utpaad jaise paneer

-kele

-tala hua bhojan

-parishkrat bhojan aloo chipsa

-parishkrat bhojan

Bacchon me kabz doosri vajah jyoti vyavaharik hai vah yah hai ki bacche apna khel badhit na ho isliye bathroom nahin jaate hain or bacchon ki dainik dincharya me badlaav bhi ek karan ho skta hai.

Bacchon me kabz ko door karne ke liye garelu upaye

adhiktar kaha jata hai ki bacche chhote vyask hain isliye unhe bhi vyaskon ke roop me hi vyavashar karna chahiye. bacchon ko kabz saman hai isliye mata-pita ko davaiyon ki sahayata nahin leni chahiye iski bajaye kai turant gharelu upaye hain jinse kabz me aaraam dilaya jaa sakta hai.

Gavar

gavar me seetlak gun hote hain. ise ghaav par bhi lagaya ja skta hai lekin yah bacchon ke mal tyagne ki kriya par bhi asar daal sakta hai.

Ghatak (ingredient)

ek cup gavar paatha ka ras

Nirdesh (instruction)

gavarpatha ke ras ko apni pasand ke ras ke saath milayen or roz subah piyen

Neembu (lemon)

neembu ke ras me prachur maatra me saaitrik acid hota hai. yah na keval pachan kriya ko theek karta hai jabki amashya me ashrit padarth ko bhi harta hai. bacchon ko yah pani yah bhojan me dena accha tareeka hai.

Ghatak (ingredient)

ek cup garm pani

ek shahad sugandh ke liye ilayachi

Nirdesh (instruction)

ek cup garam pani me neembu ka neembu ka ras dalne use meetha karne ke liye chammach shahad milayen

Jaitoon ka tel (jaitoon oil)

vasa ka sabse accha strot ke naam se jaane jaana vala jaitoon ka tail ka swavsth bhojan me yogdan nakara nahin ja skta hai, isliye yah bacchon ki kabz se lad sakta hai. jaitoon ka tail khaane me tel ya makkhan ki jagah le sakte hain. yahi sahi roop me malashay ki gati ko theek karta hai or sulabh mal tyagne me sahayata karta hai.

Vasa yukt cheezen (carbohydrate free item)

vasayukta khana bacchon ke niyamit shauch ke liye atyant jaruri hai

Is Prakar ke bhojan me maatra mata-pita seb, gazar mila sakte hain.

Ghatak (Ingredients)

-Ek Cheeli Hui Gazar

-Ek Cheela Hua Seb

-Ek Mutthi Nuts

-Ek Santara

-Adha Cup Doodh

Nirdesh (Instruction)

Food Processor me saare ghatakon ko milakar mulayam hone tak chalaye chaahe thodi cheeni bhi mila sakte hain.

 

Keevi Cream Puding (Kiwi Cream Pudding)

Addhyanon se yah sabit kiya hai ki keevi shauch ka niyamit karta hai. isme ucch reshe or vitamin c hai jo is fal ko bacchon ki kabz ke liye sabse avashyak gharelu upay banata hai fir bhi yah fal bacchon ko pasand nahin.

Ghatak (Ingredients)

-3 Channach Fali

-Kivi ek cheeli hui

-Ek chammach corn floor

-Ek chammach shakkar

Nirdesh (Instruction)

Saari Samagri ko milakar food processor me chalayen, avashyakta ho to paani or milaya mishrit rang ka falon ka salaad.

 


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