Hair fall control tips in hindi (बालों को झड़ने से रोकें)

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Ladies ke sunder dikhne ke piche ghne aur sunder kale baal ka bahut bada yogdan hai. Aise main agar apke baal kisi karan se jhadne lagte hain, toh apke liye kaafi samshya aa jati hai. Baal jhadne ki samsya se mukati pane ke liye niche diye gaye nushkhe aajmaye.

Hair fall control tips in hindi (बालों को झड़ने से रोकें)
Hair fall control tips in hindi (बालों को झड़ने से रोकें)

 

Hairs ki rebounding aur coloring Hair re-bonding and coloring (बालों की रेबौन्डिंग और कलरिंग):- Jitna jayda aap apne baalo ke sath chedchaad karegi, ve utne hi kamzor hoge. Agar aap balo ko color karna hi chahti hain to humesha ache color ka use kare aur iske baad after color product ka use kare. Humare hairs jayda high temperature ko handle nahi kar pate isliye humko apne hairs ko jayda temperature nahi dena chaiye isliye hair drier dhyan se use kare. Jayda temperature ki vajah se baal ruche pad jaate hain unki jaan nikal jaati hai. apne baalo ko jayda garam paani se na dhoye kyonki isse bhi apke baal be jaan pad sakte hain. Apne baalo ko thande ya gungune paani se dhoya kare.

 

Kya khana chahiye (Eating habits) :- Jo log apne khaan paan main poshak tatvo ka matlab postic aahaar ka sevan nahi karte hain, unke baal kamzor ho jaate hain. Vitamine A yukat bhojan jaise kaddu au gajar, vitamine E yukat bhojan jaise badam aur nashpaati aur vitamin C yukat bhojan jaise awala aur strees fruits ka sevan kare. Svashthyker vsha ka sevan kare jisse apka sharer in vitamin ko sharer main sama sake. Machli  aur akhrot main paaye jaane wale omega 3 fat acids in vitamin ko sharer main pahuchne aur svshth baal dene main help karte hain.

 

Tanav (Stress) :-  (baal jhadne ke karan), agar apke baal jhad rahe hain to is baat ko jayda apne mind main na soche matlab ye ki isko lekar jayda tanav main na rahe, kyonki agar ap tension lege aur bhi jayda tanav main aa jayege toh isse ye problem aur bhi gambhir ho sakti hai. Logo ke survey karne per ye pata chalta hai ki 65% logo ke baal jhadne ki yahi vajah hai ki wo tanav main rehte hain. Apne dimag per jayda bojh na le is baat ko jayda na soche. Yog, dhyan aur lambi lambi sans lene se yeh bimari thik ho sakti hai. Isliye hum apko yahi salah dege ki jayda mat soche aur ache se apni jinadgi maza le aur bss thuda sa apne baalo ki care kare jaisa humne batay hai apko.

Hair fall control tips in hindi
Hair fall control tips in hindi

 

Harmon ka unstable (Imbalance hormone) :- Harmon main kisi bhi perkar ka asantulan hone per bhi baal jhad sakte hain. Kai ladies bache ke janm ke baad baal jhadne ki sikayat karti hain aise case hum logo ne bahut dekhe hain ki after pregnancy baal jhadna suru ho jaate hain. Aisi condition main apke jeans hi apke baalo ki health ko fix karte hain. Apne bhojan  ko poshak perdharto se bharpur rakhe aur pregnancy ke doran bhi apne baalo ki taraf dhayan dena na bhule.aise hi Hyper thyroid ki condition main bhi logo ke baal jhadte hain. Agar aap baalo ki tivr gaati se jhadne se pareshan hai toh turant kisi ache medical doctor se mile.

Harmon ka unstable (Imbalance hormone)
Harmon ka unstable (Imbalance hormone)

 

Nariyal ka oil (Coconut oil) :- Nariyal ka oil vitamin se bharpur hota hai ismain bahut vitamin hota hai jo ki humare baalo ko healthy banata hai. Coconut oil baalo ke liye ek behatren oil hai. Nariyal ke oil ko garam kare aur fir apne sir per dheere dheere malish ki tarah lagaye.iske baad ek towel le aur isko garam paani main dubaye. Iske baad isko sir ke charo taraf baandh le. Is method se apka sir oil ko apne main khinch lega. Ise 10 minute tak chod de aur fir uske baad kisi shampoo se dho le. Apne baalo ko majboot banane ke liye is method ka use week main 1 baar kare.

Hair fall control tips in hindi
Hair fall control tips in hindi

 

Dandruff :- Dandruff na sirf apke baalo main, balki sir ki skin ko bhi nuksan pahuchata hai. Yeh ek tarah se fungal sankermand hota hai jiska turant solve karna important hai. Regular shampoo karke shampoo karke apne hairs ko saaf-suthra rakhe. Jinke baal silky hain woe k din chodker shampoo kare.

Hair fall control tips in hindi
Hair fall control tips in hindi

 

Vyayaam (Exercise to stop hair fall) :- Vyayam se apka sharer aur apke baal bhi healthy rehte hain aur koi bimari jaldi nahi pakdti. Har din kam se kam 1 hour vyayam kare isse apke andr tanav kam hoga, sir main blood circulation ache se hoga jisse baal ache se badhege aur isse hazma bhi sudhrega jismain gadbadi hone per baalo ke liye health poshak perdhart ka sharer main jana ruk sakta hai.

 Hairs ki dekhbhal (Hair care) :- Hairs ki sabse jayda tutne ki sambhavna tab hoti hai jab vo gile hote hain. Baal dhone ke baad unko aage laye aur fir towel ko baalo ke charo taraf pagdi ki tarah baandh le. Ise sir per ghisne or baalo ko shukha kark ponchne ki jagah towel ko dheere se nichode. Apne baalo ko natural ways main sukhne de aur most important baat ye ki gile baal main kabhi kanghi na kare. Kyonki isse humare baal tut jaate hain.

Sone se pehle (before going to sleep) :- Hairs fall hone ka elaaj, hairs main present sare materials ko dhoo de matlab apne sare din job hi use kiya baal main un sabko hata de baal ko dhoo de. Raat bhar kisi bhi material ko apne baalo per rakhna haanikark ho sakti hai kya pta jo humne use kiya hai baalo main wo react kar jaye isliye humko baal ko dhuul dena chaiye. Agar apke baal lambe hain toh sare hair style ko hataye aur baalo ko dheela chode de fir dheele si chooti bandhe. Setin ke pillow na use kare.

 

Cutting (Hair cut) :- Hairs ko ache se na katwane se unke asmaan kone dekhkar lagta hai ki humare baal jhad rahe hain. Har 2 month main ek baar baalo ko trim jarur karwaye jisse ki apke baal 2 muhe na ho aur is tarah ki koi problem na aaye.

Hair fall control tips in hindi
Hair fall control tips in hindi

Upar batai gayi sari tips ko dhyan se apni life main utare aur iska palan kare. Isse apke baal ka hair fall per control rahega. Hair fall se hum sab log bahut pareshan hain actually aajkal ka environment aur atmoshphare bahut kharab hai kyonki hum log bahar jate hain toh duniya bher ki mitti aur pollution bike, scooter aur car aur bahut kuch in sabse bahut pollution nikalta hai aur bhi aise bahut kuch hai jo ki humko dikhta nahi hai per wo humare baalo ke liye bahut hanikarak hai. Isliye upar diye gaye tips ko samjhe aur apne baalo ko jhadne se rooke.


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