How to remove back pain in hindi

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Dard ek aisa shabd ( word ) hai jise sunte hi kahi na kahi dard hone lagta hai .
Dard shareer ( body ) ke kisi bhee hisse ( part ) me ho , bahut hi jada dardnaak ( painful ) hota hai chahe sar dard ho , pet dard ho , ya fir kamar dard yani ki back pain .
Back pain aaj ek aam samsya ( problem ) bani hai kyoki logo ke baithne ka , chalne ka , har cheej ka style badal gaya hai .

Kamar dard agar hone lag jaye to fir insaan na to chain se so pata hai , na hi chain se baith pata hai . ghar , office , market har jagah ye satata rahta hai .
Ek bar baith gae to uthte wakt , aur uth gae to chalet wakt , aur ruk ke baithe to baithte wakt , matlab har jagah har samay ye satata rahta hai .
lekin aaj ham aapko bata rahe hai ki how to remove back pain matlab peeth aur kamar ke dard ko kaise mitaye .
peeth aur kamar dard ko mitane ke kuch aise tareeke jiinhe apna ke aap apna dard door kar sakte hai .
to aaiye batate hai how to remove back pain .

back pain hone ke karan ( reasons for back pain ) –
1 . agar aap raat ko ek hi mudra ( position ) me soye rahe to back pain ho jata hai .
2. kisi sthan ( place ) ya chamber me lagatar baithne se
3.vitamin D aur calcium ki kami se

How to remove back pain .

1 – garm kapde se sekna
Jab back pain hota hai to garm kapde se senk karna bahut hi jada faydemand hota hai aaiye ham aapko batate hai iska tareeka

Process ( vidhi ) –
Ek kapde ka tukda le aur use halke se aag me garm kare aur fir jaha pe dard ho raha hai waha senk le isse back pain me aaraam milega aur aapko rahat mahsoos hogi .

2 – garm pani se nahana –
Ye bhi bahut acha tareeka hai .

Process –
Sabse pahle nahane ke liye pani garam kare aur fir usme thoda sa sendha namak mila le aur fir use thodi der thandda hone de aur naha le .
Isse aapke peeth ki jakdan door hogi .
Isse aapko back pain me rahat milegi aur aap aaram mahsoos karege .

3 – sarso ke tel se maalish kare –
Sarso ke tel ki back pain me maalish bahut hi jada faydemand upchaar ( treatment ) hai aaiye ham aapko batate hai ki kis tareeke se tel lagane se aur saath me kya kya milane se aapko rahat milegi

Samagree ( ingreadients )

1. Aadha cup sarso tel
2. Adrak
3. Lahsun

Vidhi –
Sabse pahle aadha cup ( half cup ) sarso ka tel le , aur 5 6 lahsun ke daane ko silwat me kooch kar bareek kar le , ab aadhe cup tel me lahsun aur thodi see adrak dal ke tab tak garam kare jab tak lahsun laal na ho jaye aur fir utaar le aur use apne back pain wali jagah me massage kare .
Aisa karne se aapko rahat mahsoos hogi .

4 – uche heal wale jooto ka istemaal kam kare ( don’t use high heals ) –
Aajkal uche heal wale joote ( shoes ) pahnna ek fashion hai aur jadatar log iska use apni sundarta ( beauty ) badhane ke liye karte hai khaskar ladkiya ( girls ) .
Lekin wo is cheej se anjaan rahte hai ki isse unke kamar ki haddi jhukne ( bend ) lagti hai jisse unko dard ( pain ) hota hai .
To ham aapko yahi salah dege ki back pain remove karne ke liye unche heal wale sandles ka use na kare

5 – doodh aur arandi ke tel ka use –
Ye bahut hi jada aur saral faydemand ilaz hai
Samagree ( ingreadients ) –
Arandi ka tel ( castor oil ) 5 gram
Doodh ( milk ) 200 gram

Vidhi –
200 gram doodh ( milk ) me 5 gram gram arandi ka tel ( castor oil ) mila kar din me do baar sewan kare isse kamar darrd ki peeda jaldi khhatam hoti hai .

5 – deshi ghee me adrak ka ras milakar sewan kare –
Deshi me adarak ( ginger ) milakar sewan karne se back pain me jaldi aaram milta hai .

6 – Kam me break le –
Agar aap aisee jagah kam karte hai ya fir office me aapko lagatar kai ghanto ( hours ) tak baithkar kam karna padta hai to aisa karne band kare .
Thoda sa kaam karne ke baad break le aur thoda chale ho sake to kuch khane jaye , washroom jaye ya fir kuch bhi ghumne ki aadat bana lijie .
Isse aapke lagatar baith kar kam karne ki buri adat se aaram milega .
Aisa karke dekhe aapko bahut hi jada rahat mahsoos hogi aur kam me bhi thakan nahi aaegi .

Niyamit vyayam kare ( daily yoga ) –

Niyamit roop ( daily ) se yoga karne se shareer me rakt sanchaar ( blood circulation ) barabar bana rahta hai aur shareer ( body ) ke saare ang ( parts ) stretch ho jate hai , aur isse aapka swasth ( health ) acha rahta hai auur back pain me bhi aaram milta hai .

Ek se adhik takiye ka istemaal kare ( use more than one pillow ) –

Aap ek takiya sar ( head ) ke niche lagae jo aapke sar aur garden ( neck ) ko aaram dega , aur doosra takiya peeth ke neeche lagana chahiye jo shareer ( body ) ke nichle hisse ko aaram dega .
Agar aapko karwat me sone ki aadat hai to ham aapko ek niyamit aakar ( fix size ) ka takiya dono tango ( legs ) ke beech me laga ke sone ki salah ( advice ) dete hai .
Aisa karne se body shape me rahegi aur back pain nahi hoga .

Waise to back pain remove karne me bahut saare tareeke hai lekin hamne yaha par aapko kuch aasaan aur ghareloo tareeke bataye hai .


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